Apple Cider Vinegar with healthy choice part1

Apple Cider Vinegar has many benefits and it has been used in a variety of purposes. Typically, it is the sour taste, most recipes that so popular by bring it was diluted with water or add the honey to drown out the taste.

In general, there are many recipes that we will use this Vinegar such as

- Apple Cider Vinegar can help slow aging and maintain youthful.

Use this Vinegar mixed with honey in the ratio 1:1, then drinking it in amount of 15 CC (1 tablespoon) after awakening and before bedtime and drinking water followed at all times.

- Apple Cider Vinegar help to weight lose and reduce fat.

Because it has pectin fiber that can interfere with absorption of fat and cholesterol from the process digestion, it also helps the body to use fat that accumulated by various tissues. Use Apple Cider Vinegar 15 CC (1 tablespoon) mixed with honey 30 CC (2 tablespoon) and followed by a grape fruit not too sweet 1 cup, drink it 30 minutes before every meal.

Note: 

These recipes, you should study it well before using it and consult a specialist to your good health. If you have not studied it thoroughly, this may be harmful to you, best wishes from us.

Why should eat vinegar (apple cider vinegar) part3

Use vinegar (Apple Cider Vinegar) to cooking the food will help reduce to use sodium salt such as fish sauce and fats such as salad recipe that use vinegar instead of mayonnaise. It also helps eliminate lactic acid that occurred after the hard work of the body. These sulfur compounds are causes the body and muscle fatigue, emotional volatility and irritable. This condition makes the vulnerable to various diseases.

Drinking vinegar (apple cider vinegar) will make the blood acidic.

Drinking vinegar (Apple Cider Vinegar) will make the blood acidic that caused by carbon dioxide reduced. This causes the liver to work less. It was a natural supplement that therapy and helps the body back in balance.

Vinegar (apple cider vinegar) is used to treat various diseases in 2000 year ago.

No wonder when the 2000 year, it is used to treat various diseases such as in Italy. It is used in inhalation with people that swoon, because it has a pungent odor. Subsequently be used for cooking in the world.

Recommended dose of vinegar (apple cider vinegar)

The U.S. government's 2005 recommended dietary guidelines that we should eat the fruit (fruit smoothie and its residue, no sugar and it's not juice that no filters residue disposal) 2 cup per day (1 cup = 240 ml) and 2.5 cups of vegetables each day. You should use 1 part vinegar mixed with 9 parts water in soaking fruit to reduce chemical residues such as pesticides, etc.

Why should eat vinegar (apple cider vinegar) part2

- Controlling blood sugar levels

Vinegar (Apple Cider Vinegar) helps lower blood sugar in some people with mechanisms that acid in the vinegar, it affects the enzymes that digest carbohydrates (food in rice, flour, sugar), providing the ability to work less. The result is that it makes slows down digestion, blood sugar levels rise more slowly and be full longer. This mechanism may help people who want to weight lose be full longer.

The study of vinegar (apple cider vinegar) to controlling blood sugar levels

Journal of the American Diabetes Association (Diabetes Care), published in 2547 reported of 21 patients in diabetes and 8 patients in the control group. This study used 5 teaspoons vinegar (teaspoon = 5 ml) before meals to patients to compare with water and artificial sweetener (saccharin).

The results showed that vinegar (apple cider vinegar) to controlling blood sugar levels

The results showed that vinegar makes the insulin sensitivity increased 34% in patients almost to diabetes (High blood sugar, but not to the level of diabetes) and 19% in patients with diabetes, because lower blood sugar levels after meals. The control group of patients that healthy has lower blood glucose levels and insulin levels as well. It is possible to use vinegar (Apple Cider Vinegar) added to prevent diabetes.

Why should eat vinegar (apple cider vinegar) part1

Gayle Povis-Alleman, M.S., R.D., he is a registered dietitian with a bachelor's degree in traditional nutrition from Western Washington University and a master's degree in alternative nutrition from Bastyr University. He wrote an article entitled 'Health benefits of vinegar' in 'howstuffworks.com'(Website that have the famous in documentary).

Apple cider vinegar made from natural fermentation.

Vinegar made from natural fermentation, it tends to be phytochemical compounds from plant that used to fermentation. Now, it can be used a various raw material for fermentation. This can help to provide us with many choices such as the Apple Cider Vinegar used as a supplement or the Japanese used the Rice vinegar as an ingredient in sushi.

Here's why you should eat vinegar (apple cider vinegar).

- Increasing calcium absorption. Vinegar (Apple Cider Vinegar) contains acetic acid, which has effect is similar to other weak acids such as vitamin C, etc.. It enhances the absorption of nutrients such as calcium, iron, etc..

Recommended dose of apple cider vinegar

1 tablespoon of vinegar added (tablespoon = 15 ml) with 1/2-1 cup of water. (If you do not mix, this acid can cause tooth wear). You can drink before a meal or with meals.

After drinking, you should gargle several times and do not brush your teeth after drinking about 30 to 60 minutes to prevent tooth wear. (After eating foods that are acidic such as fruit juice, etc., the tooth enamel will temporarily weaken about 30-60 minutes.)

Vinegar (apple cider vinegar) is good natural seasonings

Vinegar (the Apple Cider Vinegar) is good natural seasonings, which we know it that for many decades and it has ability to a form of detoxification. It can be produced from natural and synthetic chemistry. It has Acetic acid as an important component. It's sour and can be used to preserve foods by non-toxic to the body.

Apple Cider Vinegar is caused by the fermentation apple.

In the past, the production of vinegar (the Apple Cider Vinegar) is caused by the fermentation of grains, fruits, sugar and yeast, the fermentation will changes the sugar contained in these foods to ethyl alcohol by using a natural yeast, then marinated with Acetobacter species to make it smell and taste and then using natural bacteria to change the ethyl alcohol to acetic acid.

Apple Cider Vinegar is a natural light yellow and has sweet taste.

Now, the apple cider vinegar is this seasoning that has been popular. It is a natural light yellow and has sweet taste of sugar residues including has smell of raw materials used in fermentation. The difference in odor, flavor and intensity depending on the type of the ingredients used in fermentation, this is the unique charm of it. It hasn't sediment, except sediment that is a natural occurrence and it is not less than 4% of acetic acid. Which fermentation process makes it a flavor similar to wine, but without ethyl alcohol. But in distilled vinegar, it is colorless, has a unique flavor and cannot be drinkable.

Apple Cider Vinegar originates from Europe.

Vinegar is well known it is the seasoning that fermentation of rice, which it originates from Japan, used as an ingredient in sushi, the vinegar from fruits such as apples (Apple cider vinegar), which it originates from Europe. It also made from coconut, palm, sugar cane, grapes, wine or malt dry.

Apple Cider Vinegar with healthy drinks

You can apply the Apple Cider Vinegar to make healthy drinks by mix it with honey or 2-3 tsp and 1 cup water, drink three times a day. It will help slow down aging, balance in the body and detoxification in the body. It also relieves headache, adjust pH in the body to balance, relieve joint pain and allows the urine is normal.

The Apple Cider Vinegar adjusts pH in the body to balance and detoxification.

For those who have problems with the digestive system and absorption of food. You can use 1/3 teaspoon of it mix with 1 tablespoon water, drink 5 minutes before a meal, by keep in the mouth 3-5 seconds and then swallowed. It will help to improve digestion.

If you have a sore throat and itchy throat, bring 1 teaspoon of it mix with 1/2 cup water, use it to gargle every half hour. It will relieve these symptoms.

The Apple Cider Vinegar allows blood to flow easier.

People with high blood pressure, using 2 teaspoons the Apple Cider Vinegar to mix with 2 teaspoons of honey and mixed with a 1 glass of water, drink 3-5 times a day. You should reduce foods from meat and fat from animal and exercise together. It allows blood to flow easier.

The Apple Cider Vinegar can cure the symptoms of food poisoning.

In addition, the Apple Cider Vinegar can cure the symptoms of food poisoning by mix 1 cup vinegar with 1 teaspoon of water, drink 1-2 teaspoon at a time, every 5 minutes. It will help improve symptoms.

These recipes, you should study it well before using it and consult a specialist to your good health. If you have not studied it thoroughly, this may be harmful to you, best wishes from us.

Benefits of apple cider vinegar

Because it is vinegar that is not heated and filtered. These makes the enzymes in the apple remains intact. This made the Apple Cider Vinegar known in the scientific that it is one of the best natural food for health and long life. This is because Apple is a fruit with high potassium, which it is an important component of skin, tissue and is importance nutrients of cells in the human body.

Apple cider vinegar is also important in the fight against bacteria and viruses.

Potassium in the Apple Cider Vinegar helps keep arteries flexible. Moreover, it is also important in the fight against bacteria and viruses. The lacks of potassium often have symptoms of bone pain and muscle aches, pain in the middle of the back. If you bend forward or bend down, you may feel dizzy and confused. When you wake up in the morning is often a headache, skin around the eyes will look wrinkled premature, cold hands and feet in some times including may be cramp.

Apple cider vinegar helps control weight.

And you may be itchy scalp and dandruff, hair loss and premature baldness and feel tired easily. But, the Apple cider vinegar can help treat these symptoms, help control weight, balance of the body and protect health.