Apple Cider Vinegar with healthy choice part1

Apple Cider Vinegar has many benefits and it has been used in a variety of purposes. Typically, it is the sour taste, most recipes that so popular by bring it was diluted with water or add the honey to drown out the taste.

In general, there are many recipes that we will use this Vinegar such as

- Apple Cider Vinegar can help slow aging and maintain youthful.

Use this Vinegar mixed with honey in the ratio 1:1, then drinking it in amount of 15 CC (1 tablespoon) after awakening and before bedtime and drinking water followed at all times.

- Apple Cider Vinegar help to weight lose and reduce fat.

Because it has pectin fiber that can interfere with absorption of fat and cholesterol from the process digestion, it also helps the body to use fat that accumulated by various tissues. Use Apple Cider Vinegar 15 CC (1 tablespoon) mixed with honey 30 CC (2 tablespoon) and followed by a grape fruit not too sweet 1 cup, drink it 30 minutes before every meal.

Note: 

These recipes, you should study it well before using it and consult a specialist to your good health. If you have not studied it thoroughly, this may be harmful to you, best wishes from us.

Why should eat vinegar (apple cider vinegar) part2

- Controlling blood sugar levels

Vinegar (Apple Cider Vinegar) helps lower blood sugar in some people with mechanisms that acid in the vinegar, it affects the enzymes that digest carbohydrates (food in rice, flour, sugar), providing the ability to work less. The result is that it makes slows down digestion, blood sugar levels rise more slowly and be full longer. This mechanism may help people who want to weight lose be full longer.

The study of vinegar (apple cider vinegar) to controlling blood sugar levels

Journal of the American Diabetes Association (Diabetes Care), published in 2547 reported of 21 patients in diabetes and 8 patients in the control group. This study used 5 teaspoons vinegar (teaspoon = 5 ml) before meals to patients to compare with water and artificial sweetener (saccharin).

The results showed that vinegar (apple cider vinegar) to controlling blood sugar levels

The results showed that vinegar makes the insulin sensitivity increased 34% in patients almost to diabetes (High blood sugar, but not to the level of diabetes) and 19% in patients with diabetes, because lower blood sugar levels after meals. The control group of patients that healthy has lower blood glucose levels and insulin levels as well. It is possible to use vinegar (Apple Cider Vinegar) added to prevent diabetes.