Drink Apple cider vinegar to healthy skin

How to drink Apple cider vinegar to healthy skin

You should mix these vinegar 2 tablespoons with 2 tablespoons of honey with water 1 glass, drink every day, once a day. You can mix this vinegar without any honey, but it will be pungent smell, mix honey, it helps tastes good, sour and sweet. If you're put ice, it improves the taste.

How to Apple Cider Vinegar to the skin

This Vinegar is rich in AHA (Malic acid, which is a type of fruit acids derived from apples). It will help melt the fat on the surface and reduce lamination from the lesion. It keeps the skin smooth and soft. It also helps balance the pH of our skin.

Many people are using it to replace the toner.

1. Use Apple Cider Vinegar (ACV) 1 part mix to 8 parts water.
2. Use cotton ball moistened with ACV prepared and wipe the face instead toner, after washing the face.

You can add ACV as a ratio of 1:5 or 1:3, if you do not irritate the skin.

Apple cider vinegar and skin health

The Apple Cider Vinegar can reduce the amount of fat, mucus, waste and phlegm in the body. This makes the body strong and healthy, increases ability to liver function, bladder and kidney. These organs are the main that acts toxins from the body and provide blood without toxins. If the system works these organs good, that means that opportunities that face our will be free of acne, it has increased.

The Apple cider vinegar also helps improve the functioning of digestive system

In addition, this vinegar helps absorption of nutrients and increases the efficiency of the digestive system. This vinegar contains vitamin C, vitamin E, vitamin A, vitamin B 2 and B 6, Vitamin P and beta-carotene. And more ability of it is able to kill bacteria, yeast and viruses. Many people eat it every day. It will also help reduce acne. I think that understanding, if the system our inner well, it helps us has better skin.