Drink Apple cider vinegar to healthy skin

How to drink Apple cider vinegar to healthy skin

You should mix these vinegar 2 tablespoons with 2 tablespoons of honey with water 1 glass, drink every day, once a day. You can mix this vinegar without any honey, but it will be pungent smell, mix honey, it helps tastes good, sour and sweet. If you're put ice, it improves the taste.

How to Apple Cider Vinegar to the skin

This Vinegar is rich in AHA (Malic acid, which is a type of fruit acids derived from apples). It will help melt the fat on the surface and reduce lamination from the lesion. It keeps the skin smooth and soft. It also helps balance the pH of our skin.

Many people are using it to replace the toner.

1. Use Apple Cider Vinegar (ACV) 1 part mix to 8 parts water.
2. Use cotton ball moistened with ACV prepared and wipe the face instead toner, after washing the face.

You can add ACV as a ratio of 1:5 or 1:3, if you do not irritate the skin.

Apple cider vinegar and skin health

The Apple Cider Vinegar can reduce the amount of fat, mucus, waste and phlegm in the body. This makes the body strong and healthy, increases ability to liver function, bladder and kidney. These organs are the main that acts toxins from the body and provide blood without toxins. If the system works these organs good, that means that opportunities that face our will be free of acne, it has increased.

The Apple cider vinegar also helps improve the functioning of digestive system

In addition, this vinegar helps absorption of nutrients and increases the efficiency of the digestive system. This vinegar contains vitamin C, vitamin E, vitamin A, vitamin B 2 and B 6, Vitamin P and beta-carotene. And more ability of it is able to kill bacteria, yeast and viruses. Many people eat it every day. It will also help reduce acne. I think that understanding, if the system our inner well, it helps us has better skin.

Benefits of apple cider vinegar

Because it is vinegar that is not heated and filtered. These makes the enzymes in the apple remains intact. This made the Apple Cider Vinegar known in the scientific that it is one of the best natural food for health and long life. This is because Apple is a fruit with high potassium, which it is an important component of skin, tissue and is importance nutrients of cells in the human body.

Apple cider vinegar is also important in the fight against bacteria and viruses.

Potassium in the Apple Cider Vinegar helps keep arteries flexible. Moreover, it is also important in the fight against bacteria and viruses. The lacks of potassium often have symptoms of bone pain and muscle aches, pain in the middle of the back. If you bend forward or bend down, you may feel dizzy and confused. When you wake up in the morning is often a headache, skin around the eyes will look wrinkled premature, cold hands and feet in some times including may be cramp.

Apple cider vinegar helps control weight.

And you may be itchy scalp and dandruff, hair loss and premature baldness and feel tired easily. But, the Apple cider vinegar can help treat these symptoms, help control weight, balance of the body and protect health.