Gayle Povis-Alleman, M.S., R.D., he is a registered dietitian with a bachelor's degree in traditional nutrition from Western Washington University and a master's degree in alternative nutrition from Bastyr University. He wrote an article entitled 'Health benefits of vinegar' in 'howstuffworks.com'(Website that have the famous in documentary).
Apple cider vinegar made from natural fermentation.
Vinegar made from natural fermentation, it tends to be phytochemical compounds from plant that used to fermentation. Now, it can be used a various raw material for fermentation. This can help to provide us with many choices such as the Apple Cider Vinegar used as a supplement or the Japanese used the Rice vinegar as an ingredient in sushi.Here's why you should eat vinegar (apple cider vinegar).
- Increasing calcium absorption. Vinegar (Apple Cider Vinegar) contains acetic acid, which has effect is similar to other weak acids such as vitamin C, etc.. It enhances the absorption of nutrients such as calcium, iron, etc..
Recommended dose of apple cider vinegar
1 tablespoon of vinegar added (tablespoon = 15 ml) with 1/2-1 cup of water. (If you do not mix, this acid can cause tooth wear). You can drink before a meal or with meals.After drinking, you should gargle several times and do not brush your teeth after drinking about 30 to 60 minutes to prevent tooth wear. (After eating foods that are acidic such as fruit juice, etc., the tooth enamel will temporarily weaken about 30-60 minutes.)
