Why should eat vinegar (apple cider vinegar) part2

- Controlling blood sugar levels

Vinegar (Apple Cider Vinegar) helps lower blood sugar in some people with mechanisms that acid in the vinegar, it affects the enzymes that digest carbohydrates (food in rice, flour, sugar), providing the ability to work less. The result is that it makes slows down digestion, blood sugar levels rise more slowly and be full longer. This mechanism may help people who want to weight lose be full longer.

The study of vinegar (apple cider vinegar) to controlling blood sugar levels

Journal of the American Diabetes Association (Diabetes Care), published in 2547 reported of 21 patients in diabetes and 8 patients in the control group. This study used 5 teaspoons vinegar (teaspoon = 5 ml) before meals to patients to compare with water and artificial sweetener (saccharin).

The results showed that vinegar (apple cider vinegar) to controlling blood sugar levels

The results showed that vinegar makes the insulin sensitivity increased 34% in patients almost to diabetes (High blood sugar, but not to the level of diabetes) and 19% in patients with diabetes, because lower blood sugar levels after meals. The control group of patients that healthy has lower blood glucose levels and insulin levels as well. It is possible to use vinegar (Apple Cider Vinegar) added to prevent diabetes.