Apple Cider Vinegar: The secret of people who that love health part2

The Apple Cider Vinegar is rich in nutrients such as potassium. This is an important nutrient in the body's cells and provides artery has flexibility as well.

The Apple Cider Vinegar is rich in Beta carotene.

Beta carotene is found in apple cider can digest and absorb nutrients more easily. The study found that consumption of foods containing beta carotene regularly. it will reduce the risk of cancer. Acetic acid of vinegar ideal for those who want to control weight, this acid can be extracted fatty from the cells to use in change as energy to continue. It also provides fiber that helps draw cholesterol out of the body as well and is also rich in vitamins such as B1, B2, C and A.

The Apple Cider Vinegar can be easily purchased by the supermarket.

With a product that can be easily purchased by the supermarket, it was made popular of people who that love health and those who love beauty. You can use this vinegar versatile such as mix is a healthy drink or make the dressing, cook or use to the skin as well.

Another interesting recipe is Apple Cider Vinegar juice, which is very easy.

Ingredient: 

-Red apples cut into pieces 1 cup
-Apple juice 1 cup -This Vinegar 2-3 tbsp
-Honey 1-2 tablespoons or sweeteners
-A little ice

How to:

Spinning all the ingredients together until thoroughly, which this glass is rich in potassium and fiber.

For girls and people who hard work, they would be surprisingly with the new form of food and drink to health, which easy and convenient to shopping and eating.

Apple Cider Vinegar: The secret of people who that love health part1

Talk about the "apple" or "king of fruits" it can get the attention of many girls with so many properties, both provide vitamins that nourish skin to giving the bright.

The Apple Cider Vinegar also helps the digestive system

The most important features is a reduce appetite. It also helps the digestive system as well. This is one reason that those who produce food for health use apple as one of the main ingredients to help maintain health, which results are amazing. The healthy diet is interesting that is"Apple Cider Vinegar” or as we call it the vinegar fermentation of fresh apples, grown without chemical additives, bring grinding and let it ferment in a barrel of good quality.

The Apple Cider Vinegar consists of a thin fiber

It is obviously picking up on the light. These thin fibers has the most nutrients and very good for the digestive system. The heat will destroy the fibers contained in the vinegar. This is what makes Apple Cider different from the vinegar in the market that through the filter.

The benefits of Apple Cider Vinegar, when applied to the skin

The Apple Cider Vinegar has effective to kill bacteria. It help shed dead skin cells off, does not clog pores, melt the fat on the skin and adjust the pH balance of skin.

Benefits of Malic Acid in the Apple Cider Vinegar

Malic Acid is a fruit acid or known as one of the AHA from the apple. It affects to change the skin cells and is anti-oxidants. It also allows the moisture to the skin and prevents water loss from the skin.

It was rating in makeupalley.com is 4.2 and 82 % of the re-use. Compared with scores of Aspirin mask, this site is rated at 4.3 and 87% of the re-use, which you can see that it is very similar.

These recipes, you should study it well before using it and consult a specialist to your good health. If you have not studied it thoroughly, this may be harmful to you, best wishes from us.

Drink Apple cider vinegar to healthy skin

How to drink Apple cider vinegar to healthy skin

You should mix these vinegar 2 tablespoons with 2 tablespoons of honey with water 1 glass, drink every day, once a day. You can mix this vinegar without any honey, but it will be pungent smell, mix honey, it helps tastes good, sour and sweet. If you're put ice, it improves the taste.

How to Apple Cider Vinegar to the skin

This Vinegar is rich in AHA (Malic acid, which is a type of fruit acids derived from apples). It will help melt the fat on the surface and reduce lamination from the lesion. It keeps the skin smooth and soft. It also helps balance the pH of our skin.

Many people are using it to replace the toner.

1. Use Apple Cider Vinegar (ACV) 1 part mix to 8 parts water.
2. Use cotton ball moistened with ACV prepared and wipe the face instead toner, after washing the face.

You can add ACV as a ratio of 1:5 or 1:3, if you do not irritate the skin.

Apple cider vinegar and skin health

The Apple Cider Vinegar can reduce the amount of fat, mucus, waste and phlegm in the body. This makes the body strong and healthy, increases ability to liver function, bladder and kidney. These organs are the main that acts toxins from the body and provide blood without toxins. If the system works these organs good, that means that opportunities that face our will be free of acne, it has increased.

The Apple cider vinegar also helps improve the functioning of digestive system

In addition, this vinegar helps absorption of nutrients and increases the efficiency of the digestive system. This vinegar contains vitamin C, vitamin E, vitamin A, vitamin B 2 and B 6, Vitamin P and beta-carotene. And more ability of it is able to kill bacteria, yeast and viruses. Many people eat it every day. It will also help reduce acne. I think that understanding, if the system our inner well, it helps us has better skin.